Carbonyl Iron (Iron powder)

Usually 50–100 mg elemental iron per capsule

A pure form of iron with high bioavailability (~69%)

Lower gastrointestinal side effects compared to other iron salts

Zinc Sulfate or Zinc Gluconate~15 mg elemental zinc

Supports immune function, wound healing, and cellular metabolism

Folic Acid (Vitamin B9)– ~0.5–1 mg

Essential for DNA synthesis, red blood cell formation, and fetal development during pregnancy

Iron deficiency anemia

Pregnancy and lactation– to support increased iron and folate needs

Malnutrition or poor dietary intake

Post-surgical recovery

Menstrual blood loss

Chronic blood loss (e.g., due to ulcers, hemorrhoids, or heavy periods)

Zinc deficiency or compromised immune function

Iron overload disorders (e.g., hemochromatosis)

Allergies to any ingredients in the capsule

Pregnancy: Safe and often recommended in prenatal care

Lactation: Generally safe, but always consult a doctor

Pediatric use: Only under medical supervision

Kidney/Liver Disease: Use with caution—consult a doctor

Usually one capsule daily, or as directed by a healthcare provider

Best taken on an empty stomach for better absorption

Avoid taking with calcium, antacids, dairy products, or caffeine – these can reduce iron absorption

Mild stomach upset

Nausea

Constipation or diarrhea

Dark-colored stools (harmless)

Allergic reactions (rash, itching, swelling)

Severe abdominal pain

Vomiting or blood in